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What’s train intolerance? | Dwell Science

Ever felt out of breath and drained whereas pushing by an intense exercise? These are indicators that the physique is working onerous to pump oxygen and vitamins to your cells to supply the vitality wanted for strenuous motion. Train intolerance, nonetheless, entails excessive fatigue and shortness of breath that isn’t typical to your age and may happen even throughout lighter actions. In case you have train intolerance, you battle to construct stamina, in contrast to somebody who is solely off form.

Train intolerance can have an effect on your high quality of life, however there are methods to alleviate signs relying on the underlying trigger. Train intolerance is related to lengthy Covid or post-Covid syndrome, so growing numbers of individuals are experiencing these signs.

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